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Fitness Links

PStudent activity websites, links, and apps are listed below. All of these are free, however they do ask you to sign-up with an e-mail address.

Go Noodle:    www.gonoodle.com

Adventure to Fitness:  http://adventuretofitness.com/

Just a Minute Fitness (JAM) resource page: http://www.jamschoolprogram.com/jamresources

The JAMmin minute workouts are lower down, and they are easy to complete pdf workouts that you can download or print out.  Keep some handy, and pull out when someone is starting to get a little restless.

 

I recommend that you pick up the app "sworkit lite", if you are looking for a app to pick-up for your mobile device.  Love this program and it's free!  It lets you pick the workout you want to do, and the amount of time for the workout.  The exercises are completed in 30 second increments.  Best of all it will show you exactly what to do for each exercise.

Listed below are some of the workout routines that we do in gym (sorry no pictures).

Workout 1:

Rotations: 5 each way

Neck Rotations

Arm and Shoulder Rotations

Hip Rotations

Knee and ankle Rotations

Stretches (hold for 10 seconds each)

Abdominal Stretch

Upper Back stretch

Chest Stretch

Hamstring Stretch

Calf Stretch

Exercises:

Jumping Jacks- 20

Push-ups: 5-10

Bicycles: 20-30

Crab Kicks: 5-10

Superman: 5-10